per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal , 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal , 1 oz, with bone (yield after bone removed) - 50kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g
Other sizes: 1 10 strip portion - 92kcal , 1 cup, strips - 235kcal , 1 serving - 185kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes: 1 serving - 118kcal , 1 fillet - 157kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 113kcal | Fat: 4.39g | Carbs: 2.10g | Prot: 15.33g
Other sizes: 1 serving - 113kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 cup - 122kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Prot: 6.66g
Other sizes: 1 cup of diced - 419kcal , 1 oz, boneless (yield after cooking) - 81kcal , 1 large - 1014kcal , more...    Nutrition Facts - Similar

per 1/2 breast - Calories: 199kcal | Fat: 9.83g | Carbs: 6.17g | Prot: 20.07g
Other sizes: 1 leg - 155kcal , 1 oz, with bone (yield after bone removed) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 44kcal , more...    Nutrition Facts - Similar