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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes:
1 cup cubed, all varieties - 76kcal
, 1 oz, raw, yields - 5kcal
, 1/2 acorn squash - 58kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g
Other sizes:
1/2 acorn squash - 84kcal
, 1 oz, raw, yields - 7kcal
, 1 serving - 55kcal
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Fruit Flavoured Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added)
per 1 cup - Calories: 120kcal | Fat: 0g | Carbs: 30.48g | Prot: 0g
Other sizes:
1 serving - 120kcal
, 1 tbsp dry yields 240 ml - 120kcal
, 100 g - 50kcal
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Apple Cider Flavoured Drink (made From Powdered Mix, with Sugar and Vitamin C Added)
per 1 cup - Calories: 90kcal | Fat: 0g | Carbs: 22.72g | Prot: 0g
Other sizes:
1 serving - 90kcal
, 100 g - 36kcal
, 100 ml - 38kcal
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Fruit-Flavoured Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C)
per 1 cup - Calories: 89kcal | Fat: 0g | Carbs: 23.35g | Prot: 0g
Other sizes:
1 serving - 89kcal
, 100 g - 37kcal
, 100 ml - 38kcal
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g
Other sizes:
1 cup cubed, all varieties - 121kcal
, 1 oz, raw, yields - 8kcal
, 1/2 acorn squash - 93kcal
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Steamed or Poached Ray
per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Cooked Ray
per 1 cup of flaked - Calories: 275kcal | Fat: 12.47g | Carbs: 0.63g | Prot: 37.71g
Other sizes:
1 oz, boneless (yield after cooking) - 46kcal
, 1 oz, boneless - 57kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz, boneless (yield after cooking) - 46kcal
, 1 oz, boneless - 57kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
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Raw Nibble Mix (Woolworths)
per 100g - Calories: 478kcal | Fat: 35.90g | Carbs: 30.70g | Prot: 18.00g
Nutrition Facts - Similar
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