per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g
Other sizes: 1 serving - 268kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g
Other sizes: 1 cup of pitted - 135kcal , 1 serving - 65kcal , 1 cup - 135kcal , more...    Nutrition Facts - Similar

per 1 serving (65g) - Calories: 145kcal | Fat: 6.40g | Carbs: 13.60g | Prot: 7.90g    Nutrition Facts - Similar

per 1 serving (110g) - Calories: 249kcal | Fat: 13.80g | Carbs: 17.30g | Prot: 13.90g    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 120kcal | Fat: 5.50g | Carbs: 10.50g | Prot: 7.20g    Nutrition Facts - Similar

per 100g - Calories: 205kcal | Fat: 10.10g | Carbs: 12.90g | Prot: 14.20g    Nutrition Facts - Similar

per 100g - Calories: 224kcal | Fat: 12.00g | Carbs: 16.90g | Prot: 11.60g    Nutrition Facts - Similar

per 1 tender (67g) - Calories: 136kcal | Fat: 5.40g | Carbs: 11.10g | Prot: 10.50g    Nutrition Facts - Similar

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g
Other sizes: 1 serving - 234kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar