Freedom Foods Porridge Ancient Grains & Oats Calories and Nutritional Information

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Sandwich Thins Mixed Seeds & Grains (Abbott's Village Bakery)

per 2 slices (40g) - Calories: 110kcal | Fat: 2.30g | Carbs: 17.50g | Prot: 4.00g Nutrition Facts - Similar

Gluten Free Bread Seeds & Grains (Woolworths)

per 1 serving (78g) - Calories: 189kcal | Fat: 1.90g | Carbs: 37.10g | Prot: 4.00g Nutrition Facts - Similar

Wild Grains Gluten Free Bread (Aldi)

per 1 slice - Calories: 147kcal | Fat: 5.90g | Carbs: 23.30g | Prot: 2.50g Nutrition Facts - Similar

Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more... Nutrition Facts - Similar

Toasted Oat Cereal

per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Prot: 2.84g
Other sizes: 1 piece - 0kcal , 1 serving - 96kcal , 100 g - 398kcal , more... Nutrition Facts - Similar

Toasted Oat Bran English Muffin

per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

Oat Bran English Muffin with Raisins

per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Prot: 5.12g
Other sizes: 1 serving - 132kcal , 100 g - 228kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more... Nutrition Facts - Similar

Five Grains Sour Cream & Chives Chips (Blackstone)

per 1 serving (22g) - Calories: 103kcal | Fat: 4.10g | Carbs: 13.90g | Prot: 1.90g Nutrition Facts - Similar

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