per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 130kcal | Fat: 9.80g | Carbs: 5.20g | Prot: 5.30g    Nutrition Facts - Similar

per 100g - Calories: 89kcal | Fat: 3.60g | Carbs: 8.10g | Prot: 5.70g    Nutrition Facts - Similar

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g
Other sizes: 1 serving - 223kcal , 1 loaf - 1960kcal , 1 large - 309kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g
Other sizes: 1 serving - 100kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 86kcal | Fat: 2.18g | Carbs: 14.66g | Prot: 2.07g
Other sizes: 1 serving - 86kcal , 100 g - 318kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 274kcal | Fat: 0.00g | Carbs: 57.65g | Prot: 8.65g
Other sizes: 1 serving - 190kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 102kcal | Fat: 1.08g | Carbs: 19.05g | Prot: 4.37g
Other sizes: 1 cup - 250kcal , 1 170 g container - 173kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 3.6g | Carbs: 21.6g | Prot: 3.0g
Other sizes: 1 cup - 221kcal , 1 small scoop/dip - 74kcal , 1 medium scoop/dip - 110kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 183kcal | Fat: 4.36g | Carbs: 32.03g | Prot: 3.94g
Other sizes: 1 serving - 183kcal , 100 g - 215kcal , more...    Nutrition Facts - Similar