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161 to 170 of 1000
Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Cooked Kale (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
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Nutrition Facts - Similar
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Cooked Artichoke (Fat Not Added in Cooking)
per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes:
1 medium globe - 60kcal
, 1 heart - 14kcal
, 1 cup of hearts - 84kcal
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Nutrition Facts - Similar
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Cooked Asparagus (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes:
1 small spear - 5kcal
, 1 large spear - 8kcal
, 1 medium spear - 6kcal
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Nutrition Facts - Similar
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 serving - 37kcal
, 1 cup of diced - 69kcal
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Nutrition Facts - Similar
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Cooked Fava Beans (Fat Added in Cooking)
per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g
Other sizes:
1 cup - 299kcal
, 1 oz, dry, yield after cooking - 139kcal
, 1 serving - 150kcal
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Nutrition Facts - Similar
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Brown Rice (Fat Added in Cooking)
per 100 g - Calories: 124kcal | Fat: 2.72g | Carbs: 22.30g | Prot: 2.50g
Other sizes:
1 cup of cooked - 243kcal
, 1 oz, dry, yields - 118kcal
, 1 serving - 162kcal
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Nutrition Facts - Similar
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Yellow Rice (Fat Not Added in Cooking)
per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes:
1 cup of cooked - 150kcal
, 1 oz, dry, yields - 83kcal
, 1 serving - 100kcal
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Nutrition Facts - Similar
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Taro Leaves (Fat Not Added in Cooking)
per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes:
1 serving - 38kcal
, 100 g - 52kcal
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Nutrition Facts - Similar
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