per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes: 1 cup of drained - 310kcal , 1 can - 191kcal , 1 small - 25kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g
Other sizes: 1 serving - 392kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 pan, dinner, or small - 82kcal , 1 medium submarine - 275kcal , 1 medium - 105kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g
Other sizes: 1 small - 574kcal , 1 medium - 1516kcal , 1 large - 2019kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 1 lb - 916kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g , more...    Nutrition Facts - Similar

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 1 sardine - 71kcal , more...    Nutrition Facts - Similar