per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g
Other sizes: 1 small - 574kcal , 1 medium - 1516kcal , 1 large - 2019kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.22g
Other sizes: 1 serving - 61kcal , 100 g - 243kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g
Other sizes: 1 cup - 146kcal , 1 serving - 46kcal , 100 g - 384kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 0.40g | Carbs: 40.05g | Prot: 2.25g
Other sizes: 1 serving - 173kcal , 100 g - 384kcal , more...    Nutrition Facts - Similar

per 1 croquette - Calories: 95kcal | Fat: 4.08g | Carbs: 12.39g | Prot: 2.12g
Other sizes: 1 serving - 95kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 134kcal | Fat: 1.69g | Carbs: 26.62g | Prot: 3.63g
Other sizes: 1 cup - 302kcal , 1 serving - 151kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 40kcal | Fat: 2.37g | Carbs: 4.02g | Prot: 1.78g
Other sizes: 1 cup - 47kcal , 1 serving - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 cup, dry, yields - 682kcal , 1 cup of cooked - 215kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 3.12g | Carbs: 29.89g | Prot: 3.54g
Other sizes: 1 cup - 340kcal , 1 serving - 256kcal , more...    Nutrition Facts - Similar