per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 cup of cooked, flaked - 201kcal , 1 serving - 126kcal , 1 fillet - 152kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 399kcal | Fat: 26.76g | Carbs: 9.02g | Prot: 30.03g
Other sizes: 1 serving - 399kcal , 100 g - 246kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 434kcal | Fat: 30.60g | Carbs: 11.37g | Prot: 28.97g
Other sizes: 1 serving - 434kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Prot: 30.50g
Other sizes: 1 serving - 345kcal , 100 g - 213kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 36kcal | Fat: 1.97g | Carbs: 3.89g | Prot: 0.52g
Other sizes: 1 serving - 27kcal , 1 vending machine cup - 27kcal , 1 coffee cup - 27kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 66kcal | Fat: 1.90g | Carbs: 12.23g | Prot: 0.50g
Other sizes: 1 can - 83kcal , 1 vending machine cup - 50kcal , 1 coffee cup - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 3.86g | Carbs: 16.81g | Prot: 17.35g
Other sizes: 1 serving - 176kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 37kcal | Fat: 0.12g | Carbs: 9.01g | Prot: 0.22g
Other sizes: 1 cup - 586kcal , 1 serving - 18kcal , 100 g - 183kcal , more...    Nutrition Facts - Similar