per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.43g | Prot: 5.60g
Other sizes: 1 package - 132kcal , 1 lb - 236kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Prot: 7.0g , more...    Nutrition Facts - Similar

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g
Other sizes: 1 cup - 442kcal , 1 lb - 1642kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 lb - 1637kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.02g | Prot: 2.84g
Other sizes: 1 cup - 118kcal , 1 serving - 59kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.73g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 95kcal | Fat: 3.36g | Carbs: 9.46g | Prot: 6.40g
Other sizes: 1 serving - 95kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes: 1 cup of mashed - 57kcal , 1 slice - 1kcal , 1 can - 71kcal , more...    Nutrition Facts - Similar