per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz (3 kernels) - 69kcal , 100 g - 245kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g , more...    Nutrition Facts - Similar

per 100 ml - Calories: 17kcal | Fat: 0.05g | Carbs: 4.35g | Prot: 0.78g
Other sizes: 1 cup - 41kcal , 1 lb - 77kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g
Other sizes: 1 package (450 g) - 1171kcal , 1 package (255 g) - 658kcal , 1 lb - 1170kcal , more...    Nutrition Facts - Similar

per 1 medium slice - Calories: 94kcal | Fat: 3.65g | Carbs: 13.03g | Prot: 2.22g
Other sizes: 1 small slice - 54kcal , 1 serving - 94kcal , 1 large slice - 134kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Prot: 2.35g
Other sizes: 1 can, 425 g - 169kcal , 1 lb - 186kcal , 100 g - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 4.08g | Carbs: 12.29g | Prot: 4.32g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 486kcal | Fat: 29.21g | Carbs: 16.46g | Prot: 37.25g
Other sizes: 1 serving - 359kcal , 100 g - 199kcal , more...    Nutrition Facts - Similar