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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 1 oz, with bone, lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Prot: 7.24g
Other sizes:
1 oz, with bone, raw, lean only - 55kcal
, 1 oz, with bone (yield after bone and fat removed) - 53kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal
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Nutrition Facts - Similar
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Stewed Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 94kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 12.66g
Other sizes:
1 oz, with bone, raw, lean only - 34kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 32kcal
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Chicken Meat and Skin (Floured, Fried, Cooked)
per 100 g - Calories: 269kcal | Fat: 14.92g | Carbs: 3.15g | Prot: 28.56g
Other sizes:
1 unit - 506kcal
, 1/2 chicken, bone removed - 845kcal
, 1 lb - 1220kcal
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Fried or Battered Breaded Floured Shrimp
per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g
Other sizes:
1 extra-large - 61kcal
, 1 jumbo - 73kcal
, 1 prawn - 42kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Minced Veal (Cooked, Grilled)
per 100 g - Calories: 172kcal | Fat: 7.56g | Carbs: 0.0g | Prot: 24.38g
Other sizes:
1 unit of cooked - 514kcal
, 1 lb - 780kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Fish Stick Patty or Fillet
per 1 stick - Calories: 38kcal | Fat: 1.90g | Carbs: 1.40g | Prot: 3.51g
Other sizes:
1 patty or fillet - 126kcal
, 1 serving - 126kcal
, 1 oz of - 63kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Sea Bass
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
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Nutrition Facts - Similar
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Ham Patties (Cured, Grilled)
per 1 patty of cooked - Calories: 205kcal | Fat: 18.51g | Carbs: 1.02g | Prot: 7.98g
Other sizes:
1 unit of cooked - 1412kcal
, 1 lb - 1551kcal
, 100 g - 342kcal
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Nutrition Facts - Similar
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Portabella Mushrooms (Grilled)
per 100 g - Calories: 35kcal | Fat: 0.75g | Carbs: 5.08g | Prot: 4.09g
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Nutrition Facts - Similar
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