Five Red Multi-Grain Calories and Nutritional Information

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per 1 serving (125g) - Calories: 194kcal | Fat: 3.50g | Carbs: 31.10g | Prot: 5.40g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 184kcal | Fat: 1.60g | Carbs: 37.00g | Prot: 3.60g Nutrition Facts - Similar

Mighty Grain (Coles)

per 100g - Calories: 385kcal | Fat: 1.40g | Carbs: 72.20g | Prot: 17.10g Nutrition Facts - Similar

per 2 slices (94g) - Calories: 225kcal | Fat: 3.80g | Carbs: 35.20g | Prot: 8.10g Nutrition Facts - Similar

Nutri-Grain (Kellogg's)

per 1 serving (40g) - Calories: 153kcal | Fat: 1.30g | Carbs: 25.40g | Prot: 8.10g Nutrition Facts - Similar

Settlers Grain (Lawsons)

per 2 slices (114g) - Calories: 273kcal | Fat: 2.30g | Carbs: 47.10g | Prot: 12.70g Nutrition Facts - Similar

Power Grain (Goldenvale)

per 100g - Calories: 390kcal | Fat: 3.10g | Carbs: 66.00g | Prot: 20.40g Nutrition Facts - Similar

per 2 slices (75g) - Calories: 179kcal | Fat: 2.10g | Carbs: 28.90g | Prot: 7.60g Nutrition Facts - Similar

per 2 slices (70g) - Calories: 170kcal | Fat: 2.70g | Carbs: 26.70g | Prot: 6.80g Nutrition Facts - Similar

Power Grain (Goldenvale)

per 1 serving (50g) - Calories: 195kcal | Fat: 1.60g | Carbs: 33.00g | Prot: 10.20g Nutrition Facts - Similar

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