per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g
Other sizes: 1 small - 574kcal , 1 medium - 1516kcal , 1 large - 2019kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 1 lb - 916kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g , more...    Nutrition Facts - Similar

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 1 sardine - 71kcal , more...    Nutrition Facts - Similar

per 1 can drained (76g) - Calories: 79kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 19.80g    Nutrition Facts - Similar

per 1 can (95g) - Calories: 69kcal | Fat: 0.40g | Carbs: 0.40g | Prot: 18.60g    Nutrition Facts - Similar

per 1 serving (65g) - Calories: 71kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 16.00g    Nutrition Facts - Similar

per 1 serving (95g) - Calories: 55kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 12.10g    Nutrition Facts - Similar