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131 to 140 of 338
Reduced Fat Wheat Crackers
per 100 g - Calories: 426kcal | Fat: 11.87g | Carbs: 72.47g | Prot: 9.46g
Other sizes: 1 serving - 68kcal , 1 cup of crisps - 170kcal , 1 cracker - 6kcal ,
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Whole Wheat Spaghetti
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 oz, dry, yields - 98kcal , 1 cup of cooked - 172kcal , 1 serving - 172kcal ,
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Plain Shredded Wheat
per 1 rectangular biscuit - Calories: 81kcal | Fat: 0.40g | Carbs: 19.41g | Prot: 2.60g ,
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Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
per 1 regular slice - Calories: 55kcal | Fat: 0.64g | Carbs: 12.21g | Prot: 2.55g
Other sizes: 1 serving - 55kcal , 1 thin slice - 46kcal , 100 g - 198kcal ,
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes: 1 large slice - 79kcal , 1 thin slice - 57kcal , 100 g - 246kcal ,
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes: 1 serving - 92kcal , 1 large - 184kcal , 100 g - 263kcal ,
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes: 1 square (23 cm square) - 590kcal , 1 round (18 cm dia) - 221kcal , 1 square (10 cm square) (include frozen) - 109kcal ,
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Egg, Cheese and Steak on Bagel
per 100 g - Calories: 270kcal | Fat: 12.36g | Carbs: 23.66g | Prot: 15.50g
Other sizes: 1 sandwich - 661kcal , 1 serving - 661kcal ,
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Cheese and Sausage on Bagel Egg
per 1 sandwich - Calories: 751kcal | Fat: 42.85g | Carbs: 61.25g | Prot: 30.06g
Other sizes: 1 serving - 751kcal , 100 g - 291kcal ,
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Toaster Bagel (with Fruit and Cream Cheese)
per 1 toaster pastry - Calories: 124kcal | Fat: 1.43g | Carbs: 24.94g | Prot: 2.72g
Other sizes: 1 serving - 124kcal , 100 g - 263kcal ,
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Nutrition Facts
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