per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes: 1 package - 230kcal , 1/2 cup - 66kcal , 1 lb - 367kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 232kcal | Fat: 7.82g | Carbs: 39.47g | Prot: 2.21g , more...    Nutrition Facts - Similar

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g
Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal , 100 g - 298kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 220kcal | Fat: 12.18g | Carbs: 21.84g | Prot: 5.78g , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 0.07g | Carbs: 28.0g | Prot: 0.37g
Other sizes: 1 can (600 g) - 684kcal , 1/8 can - 85kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 474kcal | Fat: 0.52g | Carbs: 116.28g | Prot: 1.07g , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 449kcal | Fat: 24.35g | Carbs: 44.15g | Prot: 13.27g
Other sizes: 1 serving - 449kcal , 100 g - 227kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g
Other sizes: 1 cup of pitted - 135kcal , 1 serving - 65kcal , 1 cup - 135kcal , more...    Nutrition Facts - Similar