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Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.38g | Carbs: 0.0g | Prot: 22.88g
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 148kcal | Fat: 5.91g | Carbs: 0.0g | Prot: 22.12g
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Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 roast - Calories: 417kcal | Fat: 19.13g | Carbs: 0.00g | Prot: 57.37g
Other sizes:
1 lb - 699kcal
, 100 g - 154kcal
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g
Other sizes:
1 roast - 325kcal
, 1 lb - 585kcal
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 roast - Calories: 1448kcal | Fat: 39.76g | Carbs: 0.00g | Prot: 253.78g
Other sizes:
1 lb - 553kcal
, 100 g - 122kcal
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Milkshake (Dry Mix, Not Chocolate)
per 1 tbsp - Calories: 23kcal | Fat: 0.18g | Carbs: 3.70g | Prot: 1.64g
Other sizes:
1 envelope - 69kcal
, 100 g - 328kcal
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Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
per 100 g - Calories: 331kcal | Fat: 24.5g | Carbs: 0.0g | Prot: 25.85g
Other sizes:
1 piece - 1089kcal
, 1 lb - 1501kcal
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 100 g - 93kcal
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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