Helga's Mixed Grain Calories and Nutritional Information

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Mighty Grain (Coles)

per 100g - Calories: 385kcal | Fat: 1.40g | Carbs: 72.20g | Prot: 17.10g Nutrition Facts - Similar

Power Grain (Goldenvale)

per 1 serving (30g) - Calories: 116kcal | Fat: 0.40g | Carbs: 21.70g | Prot: 5.10g Nutrition Facts - Similar

Nutri-Grain (Kellogg's)

per 1 serving (40g) - Calories: 153kcal | Fat: 1.30g | Carbs: 25.40g | Prot: 8.10g Nutrition Facts - Similar

Settlers Grain (Lawsons)

per 2 slices (114g) - Calories: 273kcal | Fat: 2.30g | Carbs: 47.10g | Prot: 12.70g Nutrition Facts - Similar

Power Grain (Goldenvale)

per 100g - Calories: 390kcal | Fat: 3.10g | Carbs: 66.00g | Prot: 20.40g Nutrition Facts - Similar

per 2 slices (75g) - Calories: 179kcal | Fat: 2.10g | Carbs: 28.90g | Prot: 7.60g Nutrition Facts - Similar

per 2 slices (70g) - Calories: 170kcal | Fat: 2.70g | Carbs: 26.70g | Prot: 6.80g Nutrition Facts - Similar

per 1/2 package (125g) - Calories: 251kcal | Fat: 4.10g | Carbs: 45.40g | Prot: 5.10g Nutrition Facts - Similar

German Grain (Laucke)

per 100g - Calories: 222kcal | Fat: 2.00g | Carbs: 40.90g | Prot: 9.50g Nutrition Facts - Similar

per 1 slice (72g) - Calories: 208kcal | Fat: 5.62g | Carbs: 29.62g | Prot: 7.86g Nutrition Facts - Similar

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