per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g
Other sizes: 1 cup, with pits, yields - 161kcal , 1 fruit - 6kcal , 1 cup - 169kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.03g | Carbs: 14.55g | Prot: 0.45g
Other sizes: 1 snack size - 61kcal , 1 half with liquid - 53kcal , 1 slice with liquid - 9kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Prot: 0.00g
Other sizes: 1 serving - 106kcal , 1 individual packet - 156kcal , 1 cup - 835kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 76kcal | Fat: 0.09g | Carbs: 19.57g | Prot: 0.41g , more...    Nutrition Facts - Similar

per 100 g - Calories: 319kcal | Fat: 28.0g | Carbs: 1.5g | Prot: 14.2g , more...    Nutrition Facts - Similar

per 100 g - Calories: 327kcal | Fat: 28.5g | Carbs: 6.3g | Prot: 11.2g , more...    Nutrition Facts - Similar

per 1 150 ml serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Prot: 0.11g
Other sizes: 100 g - 113kcal , 100 ml - 118kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g
Other sizes: 1 serving - 69kcal , 1 snack size - 64kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 57kcal | Fat: 3.71g | Carbs: 1.86g | Prot: 3.81g
Other sizes: 1 serving - 56kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal , more...    Nutrition Facts - Similar