Urban Eats Spanakopita Calories and Nutritional Information

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Minute Oats (Goldenvale)

per 1 serving (50g) - Calories: 197kcal | Fat: 4.90g | Carbs: 30.30g | Prot: 5.60g Nutrition Facts - Similar

Instant Oats (Myprotein)

per 100g - Calories: 384kcal | Fat: 7.70g | Carbs: 62.00g | Prot: 11.00g Nutrition Facts - Similar

per 2 slices (83g) - Calories: 204kcal | Fat: 5.00g | Carbs: 27.20g | Prot: 8.70g Nutrition Facts - Similar

per 1/2 cup dry (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

per 1 sachet (46g) - Calories: 177kcal | Fat: 2.60g | Carbs: 25.00g | Prot: 11.80g Nutrition Facts - Similar

per 100g - Calories: 377kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

Rolled Oats (Coles)

per 100g - Calories: 380kcal | Fat: 8.90g | Carbs: 55.80g | Prot: 13.10g Nutrition Facts - Similar

per 1 serving (35g) - Calories: 134kcal | Fat: 2.50g | Carbs: 22.40g | Prot: 3.90g Nutrition Facts - Similar

per 100g - Calories: 380kcal | Fat: 9.00g | Carbs: 55.80g | Prot: 13.10g Nutrition Facts - Similar

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