per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 1 piece (1/12 of 3-layer, 20 cm or 23 cm dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g
Other sizes:
1 piece (1/10 1-layer, 20 cm or 23 cm dia) - 114kcal
, 1 serving - 187kcal
, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 187kcal
, more...Nutrition Facts - Similar