Helga's Mixed Grain Calories and Nutritional Information

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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)

per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Prot: 2.56g
Other sizes: 1 serving - 51kcal , 100 g - 54kcal , more... Nutrition Facts - Similar

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)

per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.21g | Prot: 2.58g
Other sizes: 1 oz, canned, yields - 9kcal , 1 cup - 89kcal , 1 serving - 45kcal , more... Nutrition Facts - Similar

Mixed Grain Bread (Coles)

per 2 slices (95g) - Calories: 230kcal | Fat: 2.90g | Carbs: 39.50g | Prot: 8.10g Nutrition Facts - Similar

Mixed Grain Crackers (Lite n' Easy)

per 1 pack (20g) - Calories: 77kcal | Fat: 1.50g | Carbs: 12.70g | Prot: 1.70g Nutrition Facts - Similar

Bakehouse Mixed Grain (Bakers Life)

per 2 slices (94g) - Calories: 229kcal | Fat: 3.10g | Carbs: 37.40g | Prot: 10.90g Nutrition Facts - Similar

Tuscan Mixed Grain (Freya's)

per 2 slices (83g) - Calories: 218kcal | Fat: 2.70g | Carbs: 38.30g | Prot: 7.70g Nutrition Facts - Similar

Fig & Mixed Grain (Veri Deli)

per 4 biscuits (14g) - Calories: 56kcal | Fat: 1.40g | Carbs: 9.00g | Prot: 1.40g Nutrition Facts - Similar

Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)

per 1 entree - Calories: 320kcal | Fat: 13.24g | Carbs: 19.63g | Prot: 29.26g
Other sizes: 1 serving - 320kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Homestyle Mixed Grain Bread (Aldi)

per 2 slices (95g) - Calories: 242kcal | Fat: 3.60g | Carbs: 38.50g | Prot: 10.10g Nutrition Facts - Similar

Tabbouleh with Mixed Grain Salad (Woolworths)

per 1 serving (175g) - Calories: 294kcal | Fat: 14.40g | Carbs: 32.60g | Prot: 5.40g Nutrition Facts - Similar

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