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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 352kcal | Fat: 15.06g | Carbs: 0.22g | Prot: 50.16g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal ,
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 127kcal | Fat: 3.54g | Carbs: 0.0g | Prot: 22.27g ,
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.37g | Carbs: 0.0g | Prot: 23.13g ,
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Choc Top
(Bulla)
per 1 serving (123g) - Calories: 317kcal | Fat: 17.50g | Carbs: 36.40g | Prot: 4.30g
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Hot Cocoa Milk
per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Prot: 8.80g
Other sizes: 100 g - 77kcal , 100 ml - 81kcal ,
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Pepper or Hot Sauce
per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Prot: 0.02g ,
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Hot Dog Rolls
(Coles)
per 1 serving (75g) - Calories: 210kcal | Fat: 2.50g | Carbs: 38.30g | Prot: 7.10g
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Green Hot Chilli Peppers
per 1 pepper - Calories: 18kcal | Fat: 0.09g | Carbs: 4.26g | Prot: 0.90g
Other sizes: 1/2 cup of chopped or diced - 30kcal , 100 g - 40kcal ,
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Hot Turkey Sausage (Smoked)
per 1 57 g serving - Calories: 88kcal | Fat: 4.90g | Carbs: 2.60g | Prot: 8.43g ,
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