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111 to 120 of 356
Plain Wheat Germ
per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Prot: 32.88g
Other sizes: 1 serving - 214kcal , 100 g - 382kcal ,
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Whole Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g ,
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes: 1 large slice - 79kcal , 1 thin slice - 57kcal , 100 g - 246kcal ,
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes: 1 serving - 92kcal , 1 large - 184kcal , 100 g - 263kcal ,
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes: 1 square (23 cm square) - 590kcal , 1 round (18 cm dia) - 221kcal , 1 square (10 cm square) (include frozen) - 109kcal ,
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Toasted Sprouted Wheat Bread
per 1 slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g
Other sizes: 1 serving - 68kcal , 100 g - 282kcal ,
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes: 1 small - 182kcal , 1 miniature - 69kcal , 1 large - 346kcal ,
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Toasted Wheat Bagel
per 1 large - Calories: 376kcal | Fat: 1.85g | Carbs: 76.97g | Prot: 13.73g
Other sizes: 1 small - 199kcal , 1 miniature - 73kcal , 1 regular - 303kcal ,
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Wheat Bagel with Raisins
per 1 serving - Calories: 290kcal | Fat: 1.32g | Carbs: 60.87g | Prot: 9.80g
Other sizes: 1 miniature - 72kcal , 1 regular - 290kcal , 1 large - 362kcal ,
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Toasted Wheat Bran Bagel
per 1 large - Calories: 360kcal | Fat: 1.81g | Carbs: 75.13g | Prot: 13.25g
Other sizes: 1 regular - 290kcal , 1 small - 190kcal , 1 serving - 290kcal ,
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