Mckenzie's Wholemeal Spelt Flour Calories and Nutritional Information

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Plain Flour (White Mill)

per 100g - Calories: 352kcal | Fat: 1.90g | Carbs: 70.80g | Prot: 10.10g Nutrition Facts - Similar

Plain Flour (Woolworths)

per 100g - Calories: 349kcal | Fat: 1.30g | Carbs: 70.40g | Prot: 10.90g Nutrition Facts - Similar

Almond Flour (Kirkland)

per 100g - Calories: 622kcal | Fat: 49.80g | Carbs: 21.00g | Prot: 22.90g Nutrition Facts - Similar

per 1 serving (35g) - Calories: 130kcal | Fat: 0.50g | Carbs: 28.00g | Prot: 3.00g Nutrition Facts - Similar

Almond Flour (Coles)

per 1 serving (50g) - Calories: 308kcal | Fat: 27.10g | Carbs: 3.70g | Prot: 11.20g Nutrition Facts - Similar

per 100g - Calories: 333kcal | Fat: 11.00g | Carbs: 18.80g | Prot: 21.70g Nutrition Facts - Similar

Wholemeal (Buttercup)

per 2 slices (59g) - Calories: 138kcal | Fat: 1.20g | Carbs: 22.90g | Prot: 6.60g Nutrition Facts - Similar

per 100g - Calories: 359kcal | Fat: 1.50g | Carbs: 73.10g | Prot: 10.00g Nutrition Facts - Similar

per 1 wrap (43g) - Calories: 135kcal | Fat: 3.90g | Carbs: 21.20g | Prot: 3.00g Nutrition Facts - Similar

per 2 toast slices (76g) - Calories: 195kcal | Fat: 1.50g | Carbs: 37.30g | Prot: 6.40g Nutrition Facts - Similar

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