per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g
Other sizes: 1 tbsp - 3kcal , 1 can - 36kcal , 1 large - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 22.86g
Other sizes: 1 fillet - 275kcal , 1 lb - 735kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 133kcal | Fat: 3.92g | Carbs: 0g | Prot: 22.98g
Other sizes: 1 oz, raw (yield after cooking) - beef - 19kcal , 1 oz, raw (yield after cooking) - pork - 25kcal , 1 oz, raw (yield after cooking) - lamb - 22kcal , more...    Nutrition Facts - Similar

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g
Other sizes: 1 slice of thick/large - 5kcal , 1 wedge - 6kcal , 1 slice of thin/small - 3kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 oz, dry, yields - 146kcal , 1 lasagna noodle, cooked - 103kcal , 1 jumbo shell, cooked - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Prot: 1.43g
Other sizes: 1 cup of chopped - 28kcal , 1 cup of shredded - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 151kcal | Fat: 3.96g | Carbs: 23.82g | Prot: 5.20g
Other sizes: 1 serving - 76kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
Other sizes: 1 lb - 82kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal , more...    Nutrition Facts - Similar