SanCor Calories and Nutritional Information

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per 100g - Calories: 139kcal | Fat: 8.70g | Carbs: 2.30g | Prot: 12.90g Nutrition Facts - Similar

per 100g - Calories: 147kcal | Fat: 7.40g | Carbs: 3.70g | Prot: 16.50g Nutrition Facts - Similar

per 1 serving (95g) - Calories: 113kcal | Fat: 3.40g | Carbs: 8.40g | Prot: 12.20g Nutrition Facts - Similar

per 1 serving (74g) - Calories: 94kcal | Fat: 3.00g | Carbs: 4.70g | Prot: 11.90g Nutrition Facts - Similar

Tuna in Oil (Safcol)

per 1/2 185gm tin (65g) - Calories: 96kcal | Fat: 3.00g | Carbs: 0.50g | Prot: 16.80g Nutrition Facts - Similar

per 1 tin (95g) - Calories: 74kcal | Fat: 3.60g | Carbs: 1.40g | Prot: 9.10g Nutrition Facts - Similar

per 1 serving (160g) - Calories: 185kcal | Fat: 2.60g | Carbs: 21.30g | Prot: 17.30g Nutrition Facts - Similar

per 1 tin drained (65g) - Calories: 145kcal | Fat: 9.00g | Carbs: 3.30g | Prot: 12.70g Nutrition Facts - Similar

Rolled Oats (Anchor)

per 1 serving (40g) - Calories: 153kcal | Fat: 3.40g | Carbs: 24.40g | Prot: 4.20g Nutrition Facts - Similar

per 1 tin (95g) - Calories: 82kcal | Fat: 2.90g | Carbs: 3.30g | Prot: 10.50g Nutrition Facts - Similar

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