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Cooked Kale (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
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Nutrition Facts
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, fresh, frozen, or canned - 36kcal , 1 serving - 18kcal ,
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Nutrition Facts
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal , 1 serving - 18kcal ,
more...
Nutrition Facts
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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Nutrition Facts
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Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
more...
Nutrition Facts
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Similar
Kale Slaw
(Salad Fresh)
per 100g - Calories: 97kcal | Fat: 6.80g | Carbs: 5.70g | Prot: 1.70g
Nutrition Facts
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Kale Portions
(Bell Farms)
per 3-4 portions (75g) - Calories: 28kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 2.60g
Nutrition Facts
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Chopped Kale
(Coles)
per 100g - Calories: 68kcal | Fat: 0.00g | Carbs: 8.80g | Prot: 4.30g
Nutrition Facts
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Kale Coleslaw
(Coles)
per 100g - Calories: 95kcal | Fat: 7.50g | Carbs: 3.20g | Prot: 2.50g
Nutrition Facts
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Bare Bar
(Slim Secrets)
per 1 serving (40g) - Calories: 149kcal | Fat: 7.40g | Carbs: 3.60g | Prot: 12.30g
Nutrition Facts
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