Solen Calories and Nutritional Information

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per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Prot: 11.35g , more... Nutrition Facts - Similar

per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Prot: 7.04g
Other sizes: 1 lb - 594kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Somen Salad with Noodles, Lettuce, Egg, Fish and Pork

per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Prot: 20.11g
Other sizes: 1 serving - 275kcal , 100 g - 172kcal , more... Nutrition Facts - Similar

Mackerel Fillets in Olive Oil (Sole Mare)

per 100g - Calories: 167kcal | Fat: 6.60g | Carbs: 0.90g | Prot: 26.10g Nutrition Facts - Similar

Portuguese Style Sardines in Extra Virgin Olive Oil (Sole Mare)

per 100g - Calories: 231kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

Wild Brisling Sardines Wood Smoked with Chilli (Sole Mare)

per 100g - Calories: 216kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 18.00g Nutrition Facts - Similar

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