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Tempura Battered Whiting Fillets
(Just Caught)
per 100g - Calories: 203kcal | Fat: 7.50g | Carbs: 22.60g | Prot: 10.50g
Nutrition Facts
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Crumbed Whiting Fillets
(Just Caught)
per 1 serving (143g) - Calories: 302kcal | Fat: 14.30g | Carbs: 27.70g | Prot: 15.60g
Nutrition Facts
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Skin on Whiting Fillets
(Just Caught)
per 100g - Calories: 54kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 12.90g
Nutrition Facts
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Southern Style Whiting Bites
(Just Caught)
per 100g - Calories: 240kcal | Fat: 12.00g | Carbs: 22.60g | Prot: 9.80g
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Crumbed Pollock Fillets
(Just Caught)
per 100g - Calories: 199kcal | Fat: 8.80g | Carbs: 16.60g | Prot: 12.80g
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Skinless Basa Fillets
(Just Caught)
per 1 serving (145g) - Calories: 104kcal | Fat: 1.45g | Carbs: 1.00g | Prot: 23.20g
Nutrition Facts
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Fried Battered Whiting
per 1 fillet - Calories: 157kcal | Fat: 7.47g | Carbs: 6.04g | Prot: 15.48g
Other sizes: 1 cup of flaked - 245kcal , 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 32kcal ,
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Tempura Battered Whiting
(KB's)
per 1 serving (75g) - Calories: 113kcal | Fat: 2.90g | Carbs: 12.80g | Prot: 8.30g
Nutrition Facts
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g ,
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal ,
more...
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