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Rolled Oats
(Coles)
per 100g - Calories: 380kcal | Fat: 8.90g | Carbs: 55.80g | Prot: 13.10g
Nutrition Facts
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Rolled Oats (30g)
(Coles)
per 1 serving (30g) - Calories: 113kcal | Fat: 2.50g | Carbs: 16.70g | Prot: 3.80g
Nutrition Facts
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Traditional Rolled Oats
(Coles)
per 100g - Calories: 369kcal | Fat: 7.40g | Carbs: 55.40g | Prot: 14.10g
Nutrition Facts
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Rolled Oats (50g)
(Coles)
per 1 serving (50g) - Calories: 192kcal | Fat: 4.00g | Carbs: 32.80g | Prot: 6.30g
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Rolled Oats (100g)
(Coles)
per 100g - Calories: 380kcal | Fat: 9.00g | Carbs: 55.80g | Prot: 13.00g
Nutrition Facts
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Traditional Wholegrain Rolled Oats
(Coles)
per 1/3 cup (30g) - Calories: 121kcal | Fat: 2.90g | Carbs: 18.10g | Prot: 4.00g
Nutrition Facts
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Organic Traditional Rolled Oats
(Coles)
per 100g - Calories: 380kcal | Fat: 8.20g | Carbs: 54.70g | Prot: 14.50g
Nutrition Facts
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Flavoured Oats
(Coles)
per 1 serving (40g) - Calories: 158kcal | Fat: 2.60g | Carbs: 29.20g | Prot: 2.30g
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Quick Oats
(Coles)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g
Nutrition Facts
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Wholegrain Quick Oats
(Coles)
per 100g - Calories: 404kcal | Fat: 10.60g | Carbs: 59.00g | Prot: 13.20g
Nutrition Facts
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