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Apples without Skin (Cooked, Microwave)
per 1 cup slices - Calories: 95kcal | Fat: 0.71g | Carbs: 24.50g | Prot: 0.48g ,
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Apples without Skin (Cooked, Boiled)
per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g ,
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Apples (without Skin)
per 1 medium - Calories: 61kcal | Fat: 0.17g | Carbs: 16.33g | Prot: 0.35g
Other sizes: 1 cup slices - 53kcal , 100 g - 48kcal ,
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Sweet Potato (without Skin, Cooked, Boiled)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes: 1 cup of mashed - 249kcal , 1 medium - 115kcal ,
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Apples
per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g
Other sizes: 1 cup slices - 57kcal , 1 large - 110kcal , 1 small - 55kcal ,
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Potatoes (Flesh without Skin, without Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes: 1 medium - 144kcal , 1 small - 108kcal , 1/2 cup - 67kcal ,
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Potatoes (Skin, without Salt, Microwaved)
per 1 skin - Calories: 77kcal | Fat: 0.06g | Carbs: 17.19g | Prot: 2.55g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal ,
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Rose-Apples
per 100 g - Calories: 25kcal | Fat: 0.3g | Carbs: 5.7g | Prot: 0.6g ,
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Potatoes (Skin, without Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g
Other sizes: 1 skin - 27kcal , 1 lb - 354kcal ,
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Potatoes (Skin, without Salt, Baked)
per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal ,
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