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971 to 980 of 1021
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
per 1 serving - Calories: 157kcal | Fat: 7.42g | Carbs: 16.95g | Prot: 5.80g
Other sizes:
1 oz, canned, yields - 35kcal
, 1 450 g can, drained, yields - 560kcal
, 1 oz dry, yield after cooking - 123kcal
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Nutrition Facts - Similar
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Cooked Dry Cowpeas (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.53g | Carbs: 20.64g | Prot: 7.68g
Other sizes:
1 cup - 194kcal
, 1 cup, dry, yield after cooking - 490kcal
, 1 oz dry, yield after cooking - 85kcal
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Prot: 8.77g
Other sizes:
1 10 peas serving - 38kcal
, 1 cup - 399kcal
, 1 oz dry, yield after cooking - 146kcal
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Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Prot: 16.25g
Other sizes:
1 cup, dry, yield after cooking - 629kcal
, 1 oz dry, yield after cooking - 83kcal
, 1 serving - 115kcal
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Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Prot: 15.58g
Other sizes:
1 serving - 167kcal
, 1 cup, dry, yield after cooking - 920kcal
, 1 oz, dry, yield after cooking - 122kcal
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Cooked Lentils (Fat Added in Cooking)
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes:
1 cup - 323kcal
, 1 serving - 162kcal
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Mixed Nuts in Shell
per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g
Other sizes:
1 oz, in shell, edible yield - 84kcal
, 1 serving - 182kcal
, 6 assorted nuts - 117kcal
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Peanuts in Shell (Shell Not Eaten)
per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes:
1 cup, in shell, edible yield - 305kcal
, 1 serving - 168kcal
, 1 cup of shelled - 863kcal
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Lowfat Popcorn Popped in Oil
per 1 cup - Calories: 32kcal | Fat: 0.72g | Carbs: 5.49g | Prot: 0.96g
Other sizes:
1 bag - 327kcal
, 1 oz, unpopped, yields - 106kcal
, 100 g - 425kcal
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Whole Wheat Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 lasagna noodle, cooked - 81kcal
, 1 oz, dry, yields - 119kcal
, 1 serving - 213kcal
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Nutrition Facts - Similar
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