per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g
Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal , 1 medium (yield after cooking, bone removed) - 91kcal , 1/2 large (yield after cooking, bone removed) - 194kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 262kcal | Fat: 10.18g | Carbs: 21.50g | Prot: 20.69g
Other sizes: 1 cup - 262kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 135kcal | Fat: 2.39g | Carbs: 10.21g | Prot: 16.83g
Other sizes: 1 serving - 329kcal , 1 cup - 329kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 262kcal | Fat: 12.41g | Carbs: 23.63g | Prot: 15.33g
Other sizes: 1 serving - 262kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 164kcal | Fat: 8.78g | Carbs: 11.55g | Prot: 9.77g
Other sizes: 1 serving - 164kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 289kcal | Fat: 8.67g | Carbs: 27.63g | Prot: 24.59g
Other sizes: 1 serving - 289kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 328kcal | Fat: 9.51g | Carbs: 37.43g | Prot: 21.84g , more...    Nutrition Facts - Similar

per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes: 1 serving - 121kcal , 1 medium - 112kcal , 1 small - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g
Other sizes: 1 cup - 185kcal , 1 oz, dry, yield after cooking - 86kcal , 1 cup of mashed - 244kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Prot: 13.50g
Other sizes: 1 oz dry, yield after cooking - 128kcal , 1 serving - 165kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar