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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Ice Cream Cones (Rolled Sugar Type)
per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Prot: 0.79g ,
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
Other sizes: 1 cup - 651kcal , 1 lb - 1538kcal ,
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Wheat (Sprouted)
per 100 g - Calories: 198kcal | Fat: 1.27g | Carbs: 42.53g | Prot: 7.49g
Other sizes: 1 cup - 214kcal , 1 lb - 898kcal ,
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Sour Cream (Fat Free)
per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g ,
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Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g
Other sizes: 1 box, single serving - 85kcal , 100 g - 340kcal ,
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g ,
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Vanilla Puddings (Fat Free)
per 100 g - Calories: 93kcal | Fat: 0.06g | Carbs: 22.68g | Prot: 2.2g ,
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