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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal ,
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Coconut Milk or Cream (Liquid with Water, Canned)
per 1 tbsp - Calories: 30kcal | Fat: 3.20g | Carbs: 0.42g | Prot: 0.30g
Other sizes: 1 cup - 445kcal , 100 g - 197kcal ,
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Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine)
per 1 can 355 ml - Calories: 7kcal | Fat: 0.11g | Carbs: 1.03g | Prot: 0.39g
Other sizes: 1 bottle 475 ml - 9kcal , 1 child cup 355 ml size cup - 5kcal , 1 small 475 ml size cup - 7kcal ,
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Cheese Flavor Corn Puffs or Twists (Low Fat)
per 100 g - Calories: 432kcal | Fat: 12.1g | Carbs: 72.35g | Prot: 8.5g ,
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Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
per 1 cup - Calories: 214kcal | Fat: 6.72g | Carbs: 32.87g | Prot: 5.23g
Other sizes: 1 tbsp - 14kcal , 100 g - 86kcal ,
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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 20.21g ,
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Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie)
per 1 tbsp - Calories: 24kcal | Fat: 2.10g | Carbs: 1.05g | Prot: 0.22g
Other sizes: 1 cup - 392kcal , 100 g - 160kcal ,
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Hazelnuts or Filberts Nuts
per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g ,
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Vegetarian Meatloaf or Patties
per 1 slice - Calories: 110kcal | Fat: 5.04g | Carbs: 4.48g | Prot: 11.76g ,
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Pork Salami (Dry or Hard)
per 100 g - Calories: 407kcal | Fat: 33.72g | Carbs: 1.6g | Prot: 22.58g
Other sizes: 1 package - 460kcal , 1 slice - 41kcal ,
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Mr Chens Bao Buns
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