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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g
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Pears (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup of halves - Calories: 143kcal | Fat: 0.08g | Carbs: 38.08g | Prot: 0.48g
Other sizes:
1 half, with liquid - 43kcal
, 100 g - 57kcal
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes:
1 cup of crushed, sliced, or chunks - 198kcal
, 1 slice or ring - 38kcal
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 64kcal | Fat: 0.5g | Carbs: 15.41g | Prot: 1.95g
Other sizes:
1/2 cup - 82kcal
, 1 lb - 290kcal
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Spinach (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Prot: 4.94g
Other sizes:
1 lb - 86kcal
, 100 g - 19kcal
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Beetroot (Drained Solids, Canned)
per 1 slice - Calories: 2kcal | Fat: 0.01g | Carbs: 0.58g | Prot: 0.07g
Other sizes:
1 cup of diced - 49kcal
, 1 cup slices - 53kcal
, 100 g - 31kcal
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Carrots (Drained Solids, Canned)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes:
1 cup of mashed - 57kcal
, 1 slice - 1kcal
, 1 can - 71kcal
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Spinach (Drained Solids, Canned)
per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes:
1 lb - 104kcal
, 100 g - 23kcal
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Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g
Other sizes:
1 can - 322kcal
, 1 lb - 322kcal
, 100 g - 71kcal
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Potatoes (Drained Solids, Canned)
per 1 cup - Calories: 108kcal | Fat: 0.38g | Carbs: 24.50g | Prot: 2.54g
Other sizes:
1 potato - 21kcal
, 1 lb - 272kcal
, 100 g - 60kcal
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