Coles Simply Less Spicy Roast Pumpkin & Harissa Hommus Dip Calories and Nutritional Information

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)

per 100 g - Calories: 203kcal | Fat: 13.41g | Carbs: 0.0g | Prot: 19.25g , more... Nutrition Facts - Similar

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g , more... Nutrition Facts - Similar

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g , more... Nutrition Facts - Similar

Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 oz, hulled - 153kcal , 1 cup - 747kcal , 1 serving - 92kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned)

per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes: 1 serving - 58kcal , 100 g - 46kcal , more... Nutrition Facts - Similar

Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 157kcal | Fat: 7.68g | Carbs: 0.0g | Prot: 20.64g , more... Nutrition Facts - Similar

Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 1 roast - Calories: 417kcal | Fat: 19.13g | Carbs: 0.00g | Prot: 57.37g
Other sizes: 1 lb - 699kcal , 100 g - 154kcal , more... Nutrition Facts - Similar

Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g
Other sizes: 1 roast - 325kcal , 1 lb - 585kcal , more... Nutrition Facts - Similar

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)

per 100 g - Calories: 235kcal | Fat: 17.93g | Carbs: 0.0g | Prot: 17.26g , more... Nutrition Facts - Similar

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)

per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g , more... Nutrition Facts - Similar

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