Coles Rolled Oats (30g) Calories and Nutritional Information

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Rolled Oats (Woolworths Home Brand)

per 1/3 cup (30g) - Calories: 114kcal | Fat: 2.60g | Carbs: 16.60g | Prot: 4.10g Nutrition Facts - Similar

Rolled Oats (Lowan Whole Foods)

per 100g - Calories: 397kcal | Fat: 10.20g | Carbs: 57.30g | Prot: 13.40g Nutrition Facts - Similar

Rolled Oats (Goldenvale)

per 1/2 cup (50g) - Calories: 200kcal | Fat: 5.20g | Carbs: 29.40g | Prot: 5.50g Nutrition Facts - Similar

Rolled Oats (Red Tractor Foods)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.50g | Carbs: 22.70g | Prot: 5.20g Nutrition Facts - Similar

Rolled Oats (Bob's Red Mill)

per 1 serving (48g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 6.00g Nutrition Facts - Similar

Rolled Oats (Goldenvale)

per 1 portion (35g) - Calories: 134kcal | Fat: 3.10g | Carbs: 19.70g | Prot: 4.40g Nutrition Facts - Similar

Rolled Oats (Goldenvale)

per 100g - Calories: 397kcal | Fat: 10.30g | Carbs: 58.60g | Prot: 11.70g Nutrition Facts - Similar

Ice Cream Cones (Cake or Wafer Type)

per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Prot: 0.32g
Other sizes: 1 large waffle cone - 121kcal , 100 g - 417kcal , more... Nutrition Facts - Similar

Wheat and Oats Cereal Rice Corn with Fruit and Almonds

per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes: 1 serving - 211kcal , 100 g - 383kcal , more... Nutrition Facts - Similar

Oat Bran Muffins

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal , more... Nutrition Facts - Similar

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