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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g ,
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Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 370kcal | Fat: 33.61g | Carbs: 0.0g | Prot: 15.75g ,
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Lamb Ribs (Lean Only Eaten)
per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g
Other sizes: 1 oz, with bone, raw, lean only - 33kcal , 1 oz, with bone, cooked - 30kcal , 1 oz, with bone - 23kcal ,
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Beef Brisket (Whole, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 312kcal | Fat: 26.54g | Carbs: 0.0g | Prot: 16.94g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 214kcal | Fat: 14.57g | Carbs: 0.0g | Prot: 19.44g ,
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g ,
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Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.14g | Carbs: 0.0g | Prot: 20.07g ,
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Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.56g ,
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Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 120kcal | Fat: 3.29g | Carbs: 0.0g | Prot: 21.08g ,
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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 20.21g ,
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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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