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Beef Brisket (Point Half, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 331kcal | Fat: 29.09g | Carbs: 0.0g | Prot: 16.12g ,
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 254kcal | Fat: 20.1g | Carbs: 0.0g | Prot: 17.04g ,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 333kcal | Fat: 29.37g | Carbs: 0.0g | Prot: 16.06g ,
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Beef Ribs (Large End, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 323kcal | Fat: 28.19g | Carbs: 0.0g | Prot: 16.09g ,
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Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 177kcal | Fat: 9.88g | Carbs: 0.0g | Prot: 20.53g ,
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 306kcal | Fat: 26.1g | Carbs: 0.0g | Prot: 16.53g ,
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Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 249kcal | Fat: 18.46g | Carbs: 0.0g | Prot: 19.37g
Other sizes: 1 steak - 371kcal , 1 lb - 1129kcal ,
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g ,
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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 steak - 265kcal , 1 lb - 640kcal ,
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Beef Bottom Round (Trimmed to 1.25 cm Fat, Prime Grade)
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