per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes:
1 cup of whole - 102kcal
, 1 cup of shredded - 122kcal
, 1 cup of diced - 99kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes:
1 cup, flowerets - 72kcal
, 1 cup of pieces - 62kcal
, 1 small head - 128kcal
, more...Nutrition Facts - Similar
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 285 g frozen package yields - 46kcal
, more...Nutrition Facts - Similar
Related searches for: Cooked Kale (from Fresh, Fat Not Added in Cooking)