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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g ,
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Garden Salad with Cheese
(Coles)
per 1 serving (150g) - Calories: 137kcal | Fat: 9.60g | Carbs: 7.80g | Prot: 5.10g
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Reduced Calorie Fat Free Cholesterol Free Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)
per 1 cup - Calories: 282kcal | Fat: 7.13g | Carbs: 52.80g | Prot: 3.70g
Other sizes: 1 serving - 35kcal , 1 tbsp - 18kcal , 1 packet - 47kcal ,
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Garden Salad with Cheese & Vinaigrette
(Simply Salads)
per 1 serving (135g) - Calories: 167kcal | Fat: 13.50g | Carbs: 4.50g | Prot: 5.20g
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Garden Salad
(Woolworths Select)
per 1 bowl (150g) - Calories: 179kcal | Fat: 14.70g | Carbs: 2.00g | Prot: 8.70g
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Garden Salad
(Muffin Break)
per 1 serving (105g) - Calories: 57kcal | Fat: 4.00g | Carbs: 3.90g | Prot: 0.90g
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Garden Salad
(Schnitz)
per 1 serving - Calories: 80kcal | Fat: 7.10g | Carbs: 2.00g | Prot: 1.10g
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Garden Salad
(Woolworths)
per 1 pack (180g) - Calories: 211kcal | Fat: 15.90g | Carbs: 7.60g | Prot: 7.50g
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Wheat Bagel with Raisins
per 1 serving - Calories: 290kcal | Fat: 1.32g | Carbs: 60.87g | Prot: 9.80g
Other sizes: 1 miniature - 72kcal , 1 regular - 290kcal , 1 large - 362kcal ,
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Multigrain Muffin with Fruit
per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Prot: 10.17g
Other sizes: 1 miniature - 49kcal , 1 large - 399kcal , 1 small - 171kcal ,
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Hamburger, Garden Salad & Italian Dressing with Mt Franklin Water
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