per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Prot: 3.70g
Other sizes: 1 serving - 36kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 152kcal | Fat: 11.15g | Carbs: 1.97g | Prot: 10.63g
Other sizes: 1 medium - 141kcal , 1 extra large - 164kcal , 1 cup - 370kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes: 1 cup - 297kcal , 1 extra large - 170kcal , 1 small - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 0.23g | Carbs: 23.15g | Prot: 0.75g
Other sizes: 1 cup - 241kcal , 1 serving - 121kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes: 1 cup, flowerets - 47kcal , 1 medium head - 240kcal , 1 large head - 284kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g
Other sizes: 1 large stalk - 23kcal , 1 small stalk - 6kcal , 1 serving - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 57kcal | Fat: 2.32g | Carbs: 8.51g | Prot: 1.25g
Other sizes: 1 cup of pieces - 100kcal , 1 cup of mashed - 140kcal , 1 small - 105kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Prot: 1.92g
Other sizes: 1 serving - 40kcal , 1 cup - 81kcal , 1 pod - 5kcal , more...    Nutrition Facts - Similar