Mckenzie's Wholemeal Spelt Flour Calories and Nutritional Information

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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g
Other sizes: 1 cup - 212kcal , 1 serving - 212kcal , 100 g - 174kcal , more... Nutrition Facts - Similar

Cake or Pancake Made with Rice Flour and/or Dried Beans

per 1 rice cake - Calories: 103kcal | Fat: 0.38g | Carbs: 21.34g | Prot: 3.27g
Other sizes: 1 serving - 103kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla

per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Prot: 14.75g
Other sizes: 1 serving - 215kcal , 1 cup - 215kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Prebiotic Wholemeal & Spelt (Burgen)

per 2 slices (88g) - Calories: 206kcal | Fat: 2.80g | Carbs: 31.60g | Prot: 9.10g Nutrition Facts - Similar

Wholemeal Plain Flour (Coles)

per 100g - Calories: 340kcal | Fat: 1.90g | Carbs: 63.90g | Prot: 11.20g Nutrition Facts - Similar

Wholemeal Plain Flour (Woolworths)

per 100g - Calories: 339kcal | Fat: 2.20g | Carbs: 63.70g | Prot: 10.60g Nutrition Facts - Similar

Wholemeal Plain Flour (White Wings)

per 100g - Calories: 339kcal | Fat: 2.10g | Carbs: 64.20g | Prot: 10.80g Nutrition Facts - Similar

Wholemeal Flour Loaf (Bakers Delight)

per 2 toast slices (76g) - Calories: 176kcal | Fat: 1.80g | Carbs: 28.90g | Prot: 8.20g Nutrition Facts - Similar

Spelt & Chia Wholemeal Bread (Macro)

per 2 slices (80g) - Calories: 187kcal | Fat: 3.20g | Carbs: 23.80g | Prot: 11.00g Nutrition Facts - Similar

Baked or Grilled Smelt

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more... Nutrition Facts - Similar

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