Boston Deli Bagel Calories and Nutritional Information

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Sesame Bagel (Abe's)

per 1 bagel (90g) - Calories: 260kcal | Fat: 2.40g | Carbs: 49.70g | Prot: 9.10g Nutrition Facts - Similar

Benny Bagel (Zarraffas)

per 1 serving - Calories: 587kcal | Fat: 30.00g | Carbs: 54.30g | Prot: 24.90g Nutrition Facts - Similar

Plain Bagel (Woolworths)

per 100g - Calories: 304kcal | Fat: 5.40g | Carbs: 53.30g | Prot: 8.00g Nutrition Facts - Similar

per 100g - Calories: 192kcal | Fat: 10.60g | Carbs: 11.70g | Prot: 12.10g Nutrition Facts - Similar

per 1 piece (75g) - Calories: 291kcal | Fat: 12.10g | Carbs: 41.60g | Prot: 3.30g Nutrition Facts - Similar

Deli Ham (Plumrose)

per 100g - Calories: 145kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 15.00g Nutrition Facts - Similar

per 1 bun (98g) - Calories: 376kcal | Fat: 11.90g | Carbs: 61.00g | Prot: 4.80g Nutrition Facts - Similar

per 1 bagel (80g) - Calories: 170kcal | Fat: 2.00g | Carbs: 28.20g | Prot: 4.20g Nutrition Facts - Similar

per 1 serving (90g) - Calories: 306kcal | Fat: 8.46g | Carbs: 47.20g | Prot: 9.54g Nutrition Facts - Similar

per 1 serving (120g) - Calories: 335kcal | Fat: 4.20g | Carbs: 59.20g | Prot: 11.50g Nutrition Facts - Similar

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