per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes:
1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, boneless - 81kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes:
1 oz, boneless (yield after cooking) - 41kcal
, 1 oz, with bone (yield after bone removed) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 27kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 177kcal | Fat: 6.81g | Carbs: 0g | Prot: 27.21g
Other sizes:
1 oz, boneless (yield after cooking) - 30kcal
, 1 oz, boneless - 37kcal
, 1 oz, with bone (yield after cooking, bone removed) - 19kcal
, more...Nutrition Facts - Similar