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Skim Evaporated Milk (Used in Coffee or Tea)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned)
Low Sodium Cooked Green String Beans (Fat Not Added in Cooking, Canned)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
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