Wholemeal Spirals Calories and Nutritional Information

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per 1 roll (85g) - Calories: 175kcal | Fat: 3.40g | Carbs: 25.70g | Prot: 10.30g Nutrition Facts - Similar

per 2 slices (84g) - Calories: 188kcal | Fat: 1.30g | Carbs: 33.40g | Prot: 8.00g Nutrition Facts - Similar

per 2 slices (74g) - Calories: 167kcal | Fat: 2.30g | Carbs: 27.10g | Prot: 6.60g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

per 2 slices (83g) - Calories: 189kcal | Fat: 2.30g | Carbs: 30.10g | Prot: 8.20g Nutrition Facts - Similar

Wholemeal Bread (Laucke)

per 100g - Calories: 219kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 8.50g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 91kcal | Fat: 0.80g | Carbs: 16.20g | Prot: 3.70g Nutrition Facts - Similar

per 2 slices (63g) - Calories: 167kcal | Fat: 2.60g | Carbs: 22.20g | Prot: 8.00g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 109kcal | Fat: 0.55g | Carbs: 21.20g | Prot: 3.35g Nutrition Facts - Similar

per 2 toast slices (42g) - Calories: 105kcal | Fat: 1.20g | Carbs: 17.20g | Prot: 4.90g Nutrition Facts - Similar

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