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Mung Beans (Mature Seeds, Sprouted)
per 100 g - Calories: 30kcal | Fat: 0.18g | Carbs: 5.94g | Prot: 3.04g
Other sizes: 1 cup - 31kcal , 1 package - 102kcal ,
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Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g ,
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Dried Lotus Seeds
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal ,
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French Beans (Mature Seeds)
per 100 g - Calories: 343kcal | Fat: 2.02g | Carbs: 64.11g | Prot: 18.81g ,
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Haricot Beans (Mature Seeds)
per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Prot: 22.33g ,
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Pink Beans (Mature Seeds)
per 100 g - Calories: 343kcal | Fat: 1.13g | Carbs: 64.19g | Prot: 20.96g ,
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Winged Beans (Mature Seeds)
per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Prot: 29.65g ,
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Roasted White Sesame Seeds
per 100 g - Calories: 567kcal | Fat: 48.00g | Carbs: 26.04g | Prot: 16.96g ,
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Roasted Cashew Nuts
per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g ,
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Hazelnuts or Filberts Nuts
per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g ,
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Market Fare Dukkah with Nuts and Seeds
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